In order to deliver high performance in you need to be in top shape - whether you are performing in a business setting or as an elite athlete. At Peak Experience (PEX) we recognize the value of physical fitness for high performance, but believe the mental side to be most critical when it really matters the most. We believe this mental side of performance can be trained and improved significantly when the right techniques are provided for the right person. Below is a short summary of our vision on mental training.

What do we mean by 'mental training'?

Mental training means capability building in the area of mental 'thoughness' in order to make peak performance more likely. Mental toughness is a broad concept and includes things like coping with pressure, raising self esteem, or staying focused in crucial times in the game. In real life the training is not only mental work - it also includes designing concrete rituals for high performance, understanding exactly what's needed during the performance phase to be in 'flow' and planning the performance accordingly.

We deliver mental training in three ways: by giving workshops (one session with a group), by doing programmes (more than one session, field and forum approach) or by doing one-on-one work (either leaders/coaches or the athletes themselves, often both).

Who can benefit from mental training?

PEX mental training is designed for high performers in a business/sport setting. Examples of people we have worked with a lot:

• Elite athletes
• Coaches of elite athletes
• Executives 
• Musicians
• Comedians
• Public speakers
• Firemen
• People preparing for their drivers license
• Other people that need to deliver high performance

Why work with us?

PEX is a network of experts on the physical AND mental side of high performance. All of our experts have worked with people at the highest level. Our experts on both sides or working together closely so we can deliver the 'best of both worlds' to our clients. Next to this, PEX is a company that monitors research closely, therefore we are able to consistently provide our clients with the latest thinking on human performance.